proxy endpoints + broken demo

Z / Runner 🏃🏻‍♂️

🏃🏻‍♂️ you comments on (12-21) aligns w/ the 2025 trend of "worried well". Pay for testing, but need results to retain. Need ai(sheet) to perform grading of chatGPT/Gemini outputs for top 100 healthspan products/services: cross-link to RCTs, aligned on medical guidelines, strong mechanistic explanations (finding results sub-par on LLMs); my experiment w/ manus shows it is hard to combine good evidence + proxy endpoint (blood panels, sleep tracking, fitness); assume the dataset is going outside the context/token boundary…

• 🏃🏻‍♂️ homocysteine, i assume you stopped all of your b-complex supplements?

• 🏃🏻‍♂️ Fish oil evidence is so strong… no need to revise our core understanding.

• 🏃🏻‍♂️ As for protein, it is so context dependent for both of us (fat loss vs. performance vs. optimization).

• 🏃🏻‍♂️ i see faster upper body muscular built up (upper arms, chest). Given less 1% training before October, the growth between August and October was significant. As for protein (1.x), that remains TBD… was 1.2x now pushing 1.8 until March Dexa scan.

• 🏃🏻‍♂️ "simple & colorful" diet, less wine probably helped this year.

• 🏃🏻‍♂️ ..

Stephen / Basketball 🏀

• 🏀 which research is the highest impact this week? protein ratio, fish oil, homocysteine..?
• 🏀 right after nov's results, i stopped the 30 supplements but kept: vitamin d, iron, fish oil, b complex, creatine.
• 🏀 oil from fish != supplements for fish oil, per below.
• 🏀 definitive and conclusive to you? i hear lots of strong and opposite opinions: mark fadil, chris gardener…
• 🏀 jealous of your strong kidney(s)!

🏀 your home's ip address? for my (mostly broken and todo) demo.

• 'foo bar → (single quote) prompt for a flash model
• "foo bar → (double quote) prompt for a think model
• !https://foo → http get via a headless chrome
• foo $a1 bar → replace $a1 by the cell value at $a1
• goto /foo → visit the sheet shared by everyone
• goto / → make a new sheet with 8-character random id