dear sophie + homocysteine expert

Z / Runner 🏃🏻‍♂️

🏃🏻‍♂️ inline response "what can i try the next few days to see good value?"; view on journaling evolved after 2 months of doing, it is an evidence based tool not just a habit. It elevated higher self-awareness & deeper appreciation (gratitude) towards family (especially mom & yo. I anchor on "傅雷家书" & dear sophie for entries re: Ira. it is deeply rewarding. I hope one day to pass these entries to her, when she is taller, stronger and faster than me… I suppose your raison d'etre will be vastly different. If you don't have unprocessed emotion, high cognitive weight, invisible patterns, then journal maybe taking tylenol when you don't have a headache…

• 🏃🏻‍♂️ no, the important/impactful/meaning/unresolved/unknown … are worthy of journaling… meaning, i want to revisit regularly and reflect over long-horizon. Autobio: it is already being done, the great digital cumulation of gmail, photos, chatgpt, drive, incloud… means digital footprint > 1 generation prior. Recall remains difficult… how to have ~100% recall? Still no answer.

• 🏃🏻‍♂️ absolutely, exploring the "known unknown" is perfect for AI, exploring the "unknown unknown" requires peer prompting. Hence, the 100 day peer journal has been helpful… it exploits prompt surfaces that are outside the bound.

• 🏃🏻‍♂️ objectives are measured/tracked/revised w/w or m/m; long term goals of longevity = evergreen. (a body that doesn't betrayal the mind; a mind that unlocks radical abundance).

• 🏃🏻‍♂️ human experience > ai knowledge… good will hunting.

• 🏃🏻‍♂️ please go see an expert in the new year?

Stephen / Basketball 🏀

• 🏀 rewarding, no doubt; else, this docs won't exist. but your journaling is still for longevity, not for grocery todo or for autobiography?
• 🏀 don't chase bjorn's dream.
• 🏀 .. still feeding evidence to ai, for feedback or advice or coaching?
• 🏀 .. still measurable to your _ goals in coming weeks, not years or decades?
• 🏀 .. still have a subset of content shared to n>1 peers, so they can be the humans in the loop before the ai take over?

🏀 sadly, my latest blood test showed food sensitivities to wheat, egg white, peanut have worsen. homocysteine remains dangerously high. probably need to take a microbiome test and a kidney test.

• 🏀 our ai!