100 sat night + calorie deficiency

Z / Runner 🏃🏻‍♂️

🏃🏻‍♂️ getting closer to year end, 1/3 of the day was about food shopping for the family (long day at costco, weeee, kee wah bakery, milpitas square...). Holiday season makes it hard to keep calorie deficiency, so much temptation to over-eat. Did help complete a transition block of marathon training (highly recommend pete pfitzinger's training plan, "advanced marathoning"). Total 3700 calories burned, an unintentional epic day for fitness (8 hrs of activities, completed the trans-am block, walked 30k+ steps & gym hour for weight training).

• 🏃🏻‍♂️ "all the same, until they're not", agree, all of this only works when shared, the activity log is just an aggregated cohort of one's data over time. Tl;dr i think you & i have a "thesis" -- peer journaling. share, real time activity log of healthspan among friends and family). Have weekly review hooks for daily compounding effects, in 5+ years, with friends nearby and family afar.

• 🏃🏻‍♂️ what's brain diet? Mine -- no social media (last 6+ months), less news (mostly all-in podcast), no chats, less movies/tv (no shows in past 6 months), no alcohol, less coffee, daily naps...

• 🏃🏻‍♂️ ai powered fitness companion = sustained, long-term healthspan optimization (yet to be solved, lots of products promised tons of data, but never delivered).

• 🏃🏻‍♂️ both agreed on the brand & where to invest time, knowing how to keep our convictions in face of uncertainty is hard. Btw, the use case maybe binary in shared/non-shared sense, but the value will compound on monthly/quarterly basis (m/m, q/q) for next 100x weeks.

• 🏃🏻‍♂️ wow, that's mind blowing, hard to keep all the cultural events stored as recallable mem. Yes, eric ripert had a long episode w/ peter attia. I want to take Yo for valentine after we move into the new house. Almodóvar's films are not for impatient ppl, last sat night = vetebra rust. I will dig out Volver from my dvd box (one of my prized possession from BB days).

Stephen / Basketball 🏀

• 🏀 "all the same, until they are not?" my saturday night: dinner with kids at home (steak with chimichurri, salmon teriyaki, mash potatoes, kale), pruned strawberries, dragged kids to wash car with clementine.

• 🏀 the use case is solid; still need experiment to disprove – with n=2, over 30 days. it's about not be on facebook / instagram / wechat / tiktok / chatgpt 100x a day.

• 🏀 i hopped on twitter for fun for the first time in years.

• 🏀 was it the dish? but you should be running there 5 days a week!

• 🏀 ai (sheet) is just easy + great use cases of the latest models, no app or product.

• 🏀 see "10/10 conviction" below.

🏀 .. eating madeline's plain, raw bread soaked in milk on saturday night.

• 🏀 watched also "an education" (coming-of-age), "frankie" (holiday in portugal, my dad's old town).
• per cnn anthony bourdian's "parts unknown" s07/e03 sichuan with eric ripert: don't eat in restaurants without lines (madame pang's eatery, hong kong).
• 🏀 i loved madeline's nostalgic story; trying to replicate w/ clementine. she barely ate any cookie or anything sweet.
• 🏀 "an education" makes the audience feel young again. "frankie" is so deceptively quiet but the moments stick.
• 🏀 ah, almodóvar's "volver" – which i may have shown all the way during the bb era. zoom in 10x to people; magic realism with deep humanity. (loved every minute of his films!).