tgi-* + weekend code

Z / Runner 🏃🏻‍♂️

🏃🏻‍♂️ responding & dividing deeper (shamir / kush requested more details) "Physical node: what's the white space here? Love the idea of a physical space: high end longevity doctor. MRI, peptides, dexa, blood work, etc etc (shamir)"

• Thesis (10/10 conviction): a physical node for communal healthspan. Third places are dying, sober curious loneliness creates a new void; longevity is the new acceptable reason to gather.

• Claim: third places, neutral grounds for a community (oldenburg), inspired howard schultz starbucks. (1st home, 2nd work). Starbucks operationalized and scaled beyond coffee. Caffeine armory in the am, midday info/gossip hub by day, and low stakes dating spot.

• Target customers: high-agency prof, founders, fitness, fx/bj followers, ex-FAANG (xooglers). behavioral: time/money on wearables, supplements, gym, sporting hobbies, identity signaling.

• 🏃🏻‍♂️avg cost of coffee/boba/protein shake ($17/shake at equinox).

• What to experiment w/ kush = cafe front + lab back + ritual + media loop.

• Reboot tgi-longevity by 1/8/2026 (thursday, 7 days after new years).

• Proteinization + fx'nal beverage (davidify boba tea).

• 🏃🏻‍♂️ tl;dr: front lab = measure/experiment, club (ritual + belonging), media (distribution, GTM).

• 🏃🏻‍♂️ full time (10/10 conviction), $100k.

• 🏃🏻‍♂️ Definitely; running 100+ miles is OT for a non-professional runner. Dialing back down, gradient descent (150 -> 100 -> 70 in december). May try this in Jan (on the go cortisol measurement).

• 🏃🏻‍♂️ a top 1,000 everyday grocery items (fruits, vegs, meat), account for latest research on nutritional values & how they fit into different dietary system.

• 🏃🏻‍♂️ 70% costco, 20% wholefoods, 10% everywhere else (weee, safeway, sunday farmer markets).

• 🏃🏻‍♂️ here.

• 🏃🏻‍♂️ involuntary eating, eating/picking up Ira/Yo's chocolate = how to solve that? Better inventory.

• 🏃🏻‍♂️ For example, 1). heard so many conflicting studies on whey vs. plants.

• 🏃🏻‍♂️ 2). Accounting for micronutrients from various nuts/seeds to reduce dependency on pills.

• 🏃🏻‍♂️ have similar behavior pattern (bought/ignored), since March, mixed into salads everyday, pre-mix (pumpkins, sunflower, cashew, brazil, pecans, pine, almonds, walnuts, pistachios)... need to more rigor into 2026, calculate vs. gut feeling. 14 pills to ~10 is my goal.

Stephen / Basketball 🏀

• 🏀 also (the science of) habits.
• 🏀 but how much per membership / visit?
• 🏀 all true above, but: in 2026 how much total hours and money yourself are planning to put in?
• 🏀 not about 10/10 or 100% full time, but what are you willing to give up. see "0 for" above.
• 🏀 if fully committed, have a 1-on-1 with tracy and then with jeramay. i had a long dinner with them yesterday. they are exactly the right fitness trainers / thinkers we need. but too much to ask to brainstorm weekly – unless you are making them business partners.

🏀 z, aren't you way overtraining?

• 🏀 toward 3:30!

🏀 coded whole days over weekend, my sheet is ready for ai on 100,000 photos / images. how to use it today to solve your hair-on-fire (social eating)? see "not 1%" below.

• 🏀 will do this today!
• 🏀 send me your last few grocery receipts, so i can focus on those first. i have already crawled 5000 goodeggs items; i will crawl the complete wholefoods in coming days – too many for costco; i don't shop there.
• 🏀 yes, but any ai task to fight social eating?
• 🏀 see "via whatswapp" below.
• 🏀 what (images) to resolve this question?
• 🏀 which worst 3 pills you want to eliminate today?
• 🏀 probably family tradition from parents: i bought many, many variety of nuts but don't eat them (without forcing). weekly i eat 10+ different fruits (by habit). how much do you eat nuts vs fruits? are they comparable in micronutrients (despite sugar / calorie)? are fruits enough to eliminate pills?
• 🏀 q-3, d3+k2, mg glycinate, creatine, l-theanine, coq10, turmeric, probiotics, bacopa, ginkgo, ashwagandha, b-complex, mag l-threonate, alpha gpc, collagen. Protein: 208 g/day.