tgi fit + 3-way debate
Z / Runner ππ»ββοΈ
ππ»ββοΈ My goal for 2026:
Marathon race: 3:30 (~7:49 min/mile); training load: 7x wk /avg 11 miles (77 miles per week).Strength baselines: pushups 50 β 75; pullups 6 β 12; dead hang 2 mins β 3 mins; wallsit 2 min β 3 min.Bulgarian split squats (fix L/R muscle asymmetry)Weight training: squat 1RM (one-repetition maximum) 170 lb, working sets 3x5, deadlift: 1RM 200 lb, working sets 3x5 190 lb, bench press 1RM 150lb, working sets 3x5 115 lb, overhead press 1RM 100 lb.ππ»ββοΈ (squat ~140 lb, deadlift 135 lb, bench press 115 lb, overhead 45 lb)Central governor theory, "mind over body".ππ»ββοΈ weight training: weakest link in my fitness, can't push my mind over the limit "You're only at 40% capacity when your mind tells you that you're done" (The 40% rule by David Goggins).Complete gold star gym adult classes (signed up for 10 day pass).ππ»ββοΈ walk-ins, shall we try Tuesday or Wed afternoon?ππ»ββοΈ no dice for 1H 2026, only offer night classes.
ππ»ββοΈ University Longevitiy Lab, explore cafe concept w/ kush during the holidays. "Blue bottle x GNC x Soul Cycle". A neighborhood cafe where xooglers, fitness/healthspan folks can hang out, test out their bodies, chat about working protocols and share data.
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ππ»ββοΈ Interesting problem space to explore: currently offerings are too expensive or "short-lived". Bodyspec & Quest Health visits = going to gas station. Biomarkers live in PDFs & app, not in daily conversation. Following Blue print protocols and following Peter Attia = doing homework, not something fun I would do it w/ friends/family. -
ππ»ββοΈ (supplments & nutrition), 90% of supp purchases are online, there is a need to "sample" & dive deeper. Shopping supplements at Costco/wholefoods/GNC feels outdated, need guidance and peer feedback. -
ππ»ββοΈ Front = experimental / cutting edge cafe, robot coffee + smoothies + new age bubba tea, mixing w/ sample protein, Thorne, maureten hydrogel, sodium bicarb system. Retail or affiliate links to well vetted longevity SKUs [Stock Keeping Unit]: blueprint, throne β¦ -
ππ»ββοΈ Back = studio, small talk about HRV, VO2max, recording studio for scanners and biomarkers. -
ππ»ββοΈ Cave = micro-tinkers lab, low-capex, non-invasive testing stack: grip strength, high-speed camera, 3D body scanner. -
Note to self ππ»ββοΈ Bodydata (similar to bodyspec) does offer franchise opportunity, but need a certified technicians, which adds costs). -
ππ»ββοΈ sleep & mental (neuralogical optimization); sleep averaging ~7 hrs 5 mins in the past 4 months, but well below the 8 hrs target (5am running routine is the main cause). Mental exercise, need to find zone 2 trianing routine for mental exercise (mediatation?) -
ππ»ββοΈ we should setup a 7 - 10 peer group for the reddit/polymarket prediction for our next dexa scan / blood tests. -
ππ»ββοΈ my food before am run: fast loading carb + electrolytes, during the the run: 2L of water, post run: lean protein (David bar), controlled complex carbs. -
ππ»ββοΈ cold Japanese purple yam. Stack ranking my legumes since July (25% black lentils, 50% garbanzo beans, edamame 20%, rest = black beans + brown rice). -
ππ»ββοΈ inconclusive for now, been experimenting w/ manuka honey for matcha/chia seed mix. -
ππ»ββοΈ Note to you: curious to try lactic acid testing kit? (e.g. lactate meter used by athletes). -
ππ»ββοΈ more about effort, am I pushing myself hard enough. After 10+ months of training, i want to turn off mental block (per central governor theory, training my mind is a 1H 2026 goal). -
ππ»ββοΈ set up a 1.x protein to body weight ratio; Aaron is at 1.8x, Shamir is 1.8 - 2x, Zi 1.6. what's your ratio for the next 3 months? -
ππ»ββοΈ don't forget about calories. -
ππ»ββοΈ are you back on your supplements? If so, follow up on krill oil (from sports research or nordic) for omega-3 (fx health report: mercury level 6.9, goal is to monitor & reduce).
Stephen / Basketball π
π my polymarket bet: by april 1st.π what're your current loads?π re "turn off mental block" below, what are your current blocks and what else do you need to push through?π indeed, both i and shamir need a trainer for motivation.π would love to join. what times?π sure, tues 4:30 or later should work.
π tgi-fit.
π definitely can hire someone to draw blood / dexa scans weekly onsite.π why gnc?π true, but supplement is only 1% impact β after the top three, vitamin d / b / magnesium.π absolutely. my top 3: weekly 3-hour gathering (of 8 people initially) with a speaker, 10 regulars with committed goals over 6 weeks, a nurturing / bond meal.π much like peter attia's small gym, 10 squared. even body weight and 10 dumbbells go a long way.π exciting. is it just a matter of kush's committment of time or rent? if so, we can start by renting a airbnb for half a day weekly. kush and chris can help scale invitees after a few months.π see "x-ray permit" below. 0.4*52 = 20 uSv < 40 = la-ny flight.
π #ai-native #daily-use debate on any health (diet / fitness / biomarker) topic between or among humans + ai models. bring your own data (byod), polymarket prediction on your next dexa scan / blood test results, reddit karma for insightful comments.
π what's your most unresolved health question? let me try your 3-way setup: prompt generation, debate to refine, but also use-tool to verify.π 20-40 min relaxed shoot around before dinner is my best (mental) zone 2.π + kai, michael gold, qouc, tony, leo.π you can help my most pressing (health) question? "what and how much to eat 30-min before, 2-hour during, 30-min after basketball games? quantifiable experiments, only natural food, to maximize performance as well as fat loss."π which carb for fast / good loading? which controlled carbs [whole grains, legumes, starchy vegetables, and fruits]?π after many sessions of ai research, dark maple syrup + coconut water are my current choice β but i wonder how your 3-model setup may tell me more / the right way.π yes, increasing my protein for sure β just finished a full steak 20 minutes ago. i worry more about powder vs bar vs food β than the amount or ratio.π only the 3 above + creatine, fish oil, iron. you and i already ate so much fish during the week. easy to replace fish oil with natural food? my mercury is 8 mcg/l, while cytomegalovirus antibody (igg): >10.00; cytomegalovirus antibody (igm): <30.00; omega-3: dha: 5.6% by wt; omega-3 total: 7.8% by wt; omega-6 total: 42.1% by wt; omega 6 / 3 ratio: 5.4; omega-3 total / omegacheck: 7.8% by wt; omega-3, dpa: 1.0% by wt; omega-3, epa: 1.2% by wt; omega-6, arachidonic acid: 10.3% by wt; omega-6, linoleic acid: 27.7% by wt.π that's for glucose control, much less about performance or fat loss?π ha, mine is the opposite: i need to slow down my game and be less competitive on court.π given your current level, maybe sign up an adult basketball training camp? Jeremy Lin was hosting a camp in Palo Alto.
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